Our Journal

7 Days of Self-Care - Day 2: Kirsti Buick, Junior Fitness Editor of Women's Health UK

7 Days of Self-Care - Day 2: Kirsti Buick, Junior Fitness Editor of Women's Health UK

Following on from yesterday's insightful chat with Rachel Story, I have had the pleasure of speaking with the amazing Kirsti Buick, Junior Fitness Editor of Women's Health Magazine. An editor, PT and total advocate for body confidence she uses her platform to speak honestly about fitness and bravely about her own health which in turn helps women who may silently be struggling too. Here Kirsti tells us how she makes time for Self-Care and why we should prioritise it… What does self-care mean to you? So much of our lives involve prioritising other things – work, kids, partners, friends. Self-care is about setting those things...

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7 Days of Self-Care - Day 1: Rachel Story, Fashion Editor of Hello! & Hello! Fashion Monthly

7 Days of Self-Care - Day 1: Rachel Story, Fashion Editor of Hello! & Hello! Fashion Monthly

Spirit & Grace is a huge advocate of self-care and like so many women, I personally find it hard to switch off. For this reason, in celebration of International Self-Care Day on the 24th July, I have spoken to 7 inspirational women to find out their own personal interpretations on what self-care means to them. To me, self-care is the foundation of a healthy mind and outlook on life, so I wanted to use this annual celebration to remind us all that it's vital to pause and treat yourself to the kindness that we give to others. The first woman I have spoken to is Rachel Story, the Fashion...

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